Hello~
One way of understanding our disorders is also understanding the symptoms. I would just like to reiterate that the list I am providing you is a guideline, not everyone may endure the things on this list or they may experience all of it.
Please do not use this post as the basis for your diagnosis, if you feel any of these symptoms on a regular basis please try to reach out to a licensed professional.
Credit: Lists of symptoms from Anxiety and Depression Association of America. I have compiled it in one post for easier reading.
Depression
A major depressive episode may include these symptoms:
- Persistent sad, anxious or "empty" mood
- Feelings of hopelessness, pessimism
- Feelings of guilt, worthlessness, helplessness
- Loss of interest or pleasure in hobbies and activities, including sex
- Decreased energy, fatigue, feeling "slowed down"
- Difficulty concentrating, remembering, making decisions
- Insomnia, early-morning awakening, or oversleeping
- Low appetite and weight loss or overeating and weight gain
- Thoughts of death or suicide, suicide attempts
- Restlessness, irritability
- Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and pain for which no other cause can be diagnosed.
Generalized Anxiety Disorder (GAD)
GAD is diagnosed in adults when they experience at least three of the symptoms below on more days than not for at least six months; only one symptom is required in children.
Symptoms of GAD include the following:
- restlessness or feeling keyed up or on edge
- being easily fatigued
- difficulty concentrating or mind going blank
- irritability
- muscle tension
- sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)
(Source: DSM-5)
Social Anxiety Disorder
Symptoms may be so extreme that they disrupt daily life. People with this disorder, also called social phobia, may have few or no social or romantic relationships, making them feel powerless, alone, or even ashamed.
Physical symptoms of social anxiety disorder may include:
- blushing
- profuse sweating
- trembling
- nausea or other abdominal distress
- rapid heartbeat
- shortness of breath
- dizziness or lightheadedness, headaches
- feelings of detachment and loss of self-control.
Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder, commonly called OCD, appears in different ways, and not every person has the same symptoms; many people have combinations of various OCD symptoms. In general, those who have OCD suffer from unwanted and intrusive thoughts that they can't seem to get out of their heads (obsessions), often compelling them to repeatedly perform ritualistic behaviors and routines (compulsions) to try and ease their anxiety.
Obsessions — unwanted intrusive thoughts
- Constant, irrational worry about dirt, germs, or contamination.
- Excessive concern with order, arrangement, or symmetry.
- Fear that negative or aggressive thoughts or impulses will cause personal harm or harm to a loved one.
- Preoccupation with losing or throwing away objects with little or no value.
- Excessive concern about accidentally or purposefully injuring another person.
- Feeling overly responsible for the safety of others.
- Distasteful religious and sexual thoughts or images.
- Doubting that is irrational or excessive.
Compulsions — ritualistic behaviors and routines to ease anxiety or distress
- Cleaning — Repeatedly washing one’s hands, bathing, or cleaning household items, often for hours at a time.
- Checking — Checking and re-checking several to hundreds of times a day that the doors are locked, the stove is turned off, the hairdryer is unplugged, etc.
- Repeating — Inability to stop repeating a name, phrase, or simple activity (such as going through a doorway over and over).
- Mental rituals — Endless reviewing of conversations, counting; repetitively calling up “good” thoughts to neutralize “bad” thoughts or obsessions; or excessive praying and using special words or phrases to neutralize obsessions.
Panic Disorder
Panic disorder is diagnosed in people who experience spontaneous seemingly out-of-the-blue panic attacks and are preoccupied with the fear of a recurring attack. Panic attacks occur unexpectedly, sometimes even during sleep.
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms:
- Palpitations, pounding heart, or accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Feelings of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling dizzy, unsteady, light-headed, or faint
- Chills or heat sensations
- Paresthesia (numbness or tingling sensations)
- Derealization (feelings of unreality) or depersonalization (being detached from oneself)
- Fear of losing control or “going crazy”
- Fear of dying
Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
Severe changes in behavior go along with the mood changes. These periods of highs and lows, called episodes of mania and depression, can be distinct episodes often recurring over time, or they may occur together in a so-called mixed state. Often people with bipolar disorder experience periods of normal mood in between mood episodes.
A manic episode is diagnosed if an elevated mood occurs with three or more primary symptoms most of the day, nearly every day, for at least one week. With an irritable mood, four additional symptoms must be present for a diagnosis.
Signs and symptoms of a manic episode can include the following:
- Increased energy, activity, and restlessness
- Excessively high, overly good, euphoric mood
- Extreme irritability
- Racing thoughts and talking very fast, jumping from one idea to another
- Distractibility, inability to concentrate well
- Little sleep needed
- Unrealistic beliefs in one's abilities and powers
- Poor judgment
- Spending sprees
- A lasting period of behavior that is different from usual
- Increased sexual drive
- Abuse of drugs, particularly cocaine, alcohol, and sleeping medications
- Provocative, intrusive, or aggressive behavior
- Denial that anything is wrong
A depressive episode is diagnosed if five or more primary depressive symptoms last most of the day, nearly every day, for a period of two weeks or longer.
Signs and symptoms of a depressive episode can include the following:
- Lasting sad or empty mood
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest or pleasure in activities once enjoyed, including sex
- Decreased energy, a feeling of fatigue or of being "slowed down"
- Difficulty concentrating, remembering, making decisions
- Restlessness or irritability
- Sleeping too much, or having trouble sleeping
- Change in appetite or unintended weight loss or gain
- Thoughts of death or suicide, or
- Suicide attempts
This is just a few signs and symptoms. Again, do not use this as the basis of your diagnosis. If you feel that you are experiencing any of these symptoms please seek out a professional.
If you don't know where to start, we will be creating a form you may answer that could assist in your desire to seek help.
Feel free to comment, share and/or suggest anything below.
Feel free to comment, share and/or suggest anything below.